Stretch Before You Surf

Preparing your body for an epic surf session by incorporating specific stretches can make a significant difference. Begin with a classic yoga pose like Downward Facing Dog, which

stretches and strengthens your shoulders, arms, and hamstrings. From there, move into lunges to open up your hips and stretch your quadriceps. Twisting stretches, such as seated spinal twists or supine twists, help loosen your spine and increase mobility, while calf stretches like the Runner's Stretch or Standing Calf Stretch target your lower legs. Additionally, don't forget to include some dynamic stretches like arm swings, leg swings, trunk rotations, and pop-ups to warm up your joints and improve overall mobility and muscle memory. 🧘‍♀️🌊

By incorporating a variety of stretches and dynamic movements into your routine, you'll optimize your body's flexibility, range of motion, and resilience, allowing you to paddle out and catch waves with confidence and ease. Get ready to conquer the surf and enjoy the thrill of riding those waves like a pro! 🌊🤙🏄‍♂️✨